Benefits of Moong Bean Sprouts 1. Good Source of Vitamin K 2. Excellent Source of Vitamin C 3. Rich Source of Protein 4. Boosts Blood Circulation 5. Helps in Digestion 6. Helps in Weight Loss 7. High Source of Vitamins and Minerals, Like Folate and Magnesium Frequently Asked Questions. Moong dal sprouts are called wonder food due to its rich Try the Moong Sprouts Pesarattu recipe. Each pesarattu contains 89 calories and 4.4 grams of protein. 4. Weight-Loss Benefits. Moong beans are low in fat and high in protein and fiber, so they will keep you satiated for longer and help you avoid binge eating. Weight watchers can rely on Moong Sprouts with Spring Onion Tikki as a healthful snack Consult with a doctor. Ate sprouts during Pregnancy. 1 year ago. Asked for Female, 34 Years. I am 16 week pregnant and today I ate half of bowl of raw Moong and channa sprouts today. Please help me on this if something wrong I did. The occurrence of Salmonellain raw and ready-to-eat bean sprouts and sprouted seeds on retail sale in England and Northern Ireland. Letters in Applied Microbiology, 62(2), 126-129. doi:10.1111 Raw Vegetables to Avoid. While most raw vegetables can be safe and healthy for you and your baby, some raw vegetables should eliminated from your diet altogether. Raw sprouts including alfalfa, radish, clover, and mung bean varieties should be avoided while pregnant. Foodsafety.gov notes that unlike other produce, sprouts need warm and humid Research-backed Image: Shutterstock The foods that you enjoyed pre-pregnancy may not be suitable while pregnant. For example, consuming sprouts during pregnancy may not suit you and your baby. Sprouts, mainly alfalfa and mung bean, are commonly used raw as salads or as ingredients in different dishes such as sandwiches. This spice is a rich reservoir of medicinal properties and offers many health benefits. Fenugreek leaves are a storehouse of many minerals and vitamins. They are rich in vitamins such as thiamine Here are benefits of moong beans explained by Dr Bhavsar: - Moong beans helps in improve immunity. - It aids in lowering total cholesterol. - The lentil is considered good for liver. - Moong beans Properly cooked sprouts are safe to eat during pregnancy. "Properly cooked" doesn't refer to cooking sprouts on a low flame. On the contrary, sprouts should be cooked on a high flame until all the sprouts are steaming hot. Therefore, if you wish to eat your favorite moong sprouts during pregnancy make sure it is well cooked. Follow Us: Sprouts Sprouts health benefits Sprouts raw or cooked. You can eat small lentils at night when cooked well. A sprout chart is a perfect protein-rich snack. You can also cook sprouts in Haudwj.